Manali and ahead accomodation and coping with high altitude sickness

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Inputs from a cyclist 🚲

Palchan (10 km out of Manali) - Army transit camp

Cross Rohtang

Multiple accommodation at Tandi / Keylong 

Hotel at Jispa

BRO and other camps at /around Zing Zing Bar

Army camps (with Hamam) at Sarchu and Pang

Other private tent camps

Small dhabas and Maggie stalls give you overnight mattresses

If you don't have very pronounced altitude issues, take 3-5 days across..... See the landscape, the 5 passes, Debring plains, Gata Loop. Possibly a short diversion to Lake Tso Moriri. 
Remember: the remote zone is only from Baralachla to Tanglangla - 175 Km. 
Your vehicle is enough support in case of any altitude issues

Wherever you stop re-aclamatize : a very slow 50m walk on a gentle upslope. 
Serious symptoms - drop altitude
Never sleep at the high point of the day.

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